Holistic University

Activity

Post19h ago

Morning breathwork that landed

Tried the Foundations of Breathwork lesson three after a restless night. By round four my shoulders dropped and the room felt wider. Grateful for this cohort.

31 7

Post2d ago

Client session note (anonymous)

A client arrived braced through the jaw. We stayed with breath and soft touch at the shoulders. Halfway through they said, I can feel my feet again. That is why we practice.

56 14

Liked lessons

Elena has not liked any lessons in this demo yet.