Holistic University

Activity

Post1d ago

Altar reset after class

Cleared the workspace, lit a single candle, and sat with the Somatic Release homework. The quiet after felt like the real lesson.

41 5

Post3d ago

Rest and recovery circle notes

Shared three grounding practices from the Rest course: warm tea before storytelling, hand on heart while naming one feeling, and a short walk without phones. Holding the container with care.

33 8

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