Breath and nervous system

Completed

Reading lesson · 8 min read

Breath changes state quickly. That is power and risk. Consent and pacing matter.

Pair breath with tracking so clients do not leave dysregulated.

8 min read

Where breathwork sits relative to talk therapy and bodywork.

Resources

This practice landed for me after the second round. Grateful for the pacing.

Same. I keep a note on my desk that just says soft jaw.

Reading this before bed helped more than pushing through another technique.