Why rest is a skill

Reading lesson · 10 min read

Many healers treat rest as a reward. This course treats it as a practice.

Three pillars: sleep hygiene, micro-pauses, and honest capacity.

You will leave with a weekly rest plan that fits a real schedule.

10 min read

Rest is trainable. Learn to downshift without earning it first.

Resources

This practice landed for me after the second round. Grateful for the pacing.

Same. I keep a note on my desk that just says soft jaw.

Reading this before bed helped more than pushing through another technique.