Micro-pauses between clients

Reading lesson · 9 min read

Stand, shake out the hands, feel the feet, take one longer exhale.

Name one sensation that is yours and one that belonged to the room.

Skip the phone scroll. It looks like rest and acts like load.

9 min read

Clear the slate so the next session does not carry the last one.

Resources

This practice landed for me after the second round. Grateful for the pacing.

Same. I keep a note on my desk that just says soft jaw.

Reading this before bed helped more than pushing through another technique.