Welcome back, Maya

Level 4 · Practitioner

1240 / 1600 points

Weekly KeyRe circle

Live now · Mondays 11:30 AM

Welcome to this week's circle

This week we slow down. Breath first, then sensation, then story. Share one place in your body that feels ready to soften.

Elena Vargas· 19h

Morning breathwork that landed

Tried the Foundations of Breathwork lesson three after a restless night. By round four my shoulders dropped and the room felt wider. Grateful for this cohort.

Jordan Hale· 1d

Which practice are you leaning into this week?

Curious what everyone is practicing between lessons. Pick one and tell us why in the comments.

Your focus this week

Breathwork35%

Somatic release26%

Daily ritual16%

Rest and recovery22%

Samira Okonkwo· 1d

Altar reset after class

Cleared the workspace, lit a single candle, and sat with the Somatic Release homework. The quiet after felt like the real lesson.

Maya Chen· 1d

Marked Foundations lesson 2 complete

The paced exhale sequence finally clicked. Writing it down so I remember: inhale for four, hold for two, exhale for six. Simple, and it works.

Elena Vargas· 2d

Client session note (anonymous)

A client arrived braced through the jaw. We stayed with breath and soft touch at the shoulders. Halfway through they said, I can feel my feet again. That is why we practice.

Jordan Hale· 2d

Integration journal prompt

What did your body teach you this week that your mind tried to argue with? Drop one sentence. No fixing, just noticing.

Samira Okonkwo· 3d

Rest and recovery circle notes

Shared three grounding practices from the Rest course: warm tea before storytelling, hand on heart while naming one feeling, and a short walk without phones. Holding the container with care.