Breath with clients

Reading lesson · 10 min read

Offer breath as an option, not a prescription. Language matters: try with me, if you like.

Match their pace first. Only then invite a longer exhale.

Close sessions with one shared breath so the nervous system knows the container is ending.

10 min read

How to invite breath in a session without making it a performance.

Resources

This practice landed for me after the second round. Grateful for the pacing.

Same. I keep a note on my desk that just says soft jaw.

Reading this before bed helped more than pushing through another technique.