Integration and next steps

Reading lesson · 5 min read

Review your journal notes from this course. Circle three practices that felt usable.

Pick one to keep for thirty days. Let the others rest.

When you feel ready, continue into Somatic Release or Intro to Modalities.

5 min read

Close the Foundations arc and choose your next practice path.

Resources

This practice landed for me after the second round. Grateful for the pacing.

Same. I keep a note on my desk that just says soft jaw.

Reading this before bed helped more than pushing through another technique.