Tracking sensation

Completed

Reading lesson · 9 min read

Scan from feet to crown. Name temperature, pressure, movement, or emptiness.

Avoid why for now. Sensation first. Story later.

Practice for three minutes daily this week. Write three words after each scan.

9 min read

Learn to name sensation without story so the body can complete what it started.

Resources

This practice landed for me after the second round. Grateful for the pacing.

Same. I keep a note on my desk that just says soft jaw.

Reading this before bed helped more than pushing through another technique.