Pendulation

Reading lesson · 11 min read

Find a place that feels charged. Find a place that feels more neutral or safe.

Pendulate gently between them. Stay longer in the safer place.

If overwhelm rises, open the eyes, feel the feet, and pause the practice.

11 min read

Move attention between activation and safety so the system does not flood.

Resources

This practice landed for me after the second round. Grateful for the pacing.

Same. I keep a note on my desk that just says soft jaw.

Reading this before bed helped more than pushing through another technique.