Discharge and settle

Reading lesson · 8 min read

Discharge can look quiet. Soft sigh, warm hands, a yawn. All count.

After release, prioritize rest. Integration is part of the practice.

Never force shaking. Invitation only.

8 min read

Allow tremor, breath, or tears as completion, then rest.

Resources

This practice landed for me after the second round. Grateful for the pacing.

Same. I keep a note on my desk that just says soft jaw.

Reading this before bed helped more than pushing through another technique.