Boundaries in the body

Reading lesson · 7 min read

Recall a recent yes that felt clean. Where did it live in the body?

Recall a no you swallowed. Where did that live?

Practice naming one boundary this week from sensation, not justification.

7 min read

Feel yes and no as physical signals before you speak them.

Resources

This practice landed for me after the second round. Grateful for the pacing.

Same. I keep a note on my desk that just says soft jaw.

Reading this before bed helped more than pushing through another technique.