Closing the arc

Reading lesson · 5 min read

Choose one cue in your day (doorway, kettle, commute) to run a ten-second scan.

Share one insight with the community this week.

5 min read

Bring tracking and pendulation into daily life.

Resources

This practice landed for me after the second round. Grateful for the pacing.

Same. I keep a note on my desk that just says soft jaw.

Reading this before bed helped more than pushing through another technique.